For a Fit, Healthy and Happy You
LL FITNESS
Welcome to LL Fitness!
In-Person One-on-One and Small Group Personal Training & Nutrition Coaching
Anthem, Arizona
As a certified personal trainer, nutrition coach and weight loss specialist for over a decade, I’ve been getting the residents of Arizona fit, one body at a time. Whether you want to lose a few pounds or bulk up in muscle, contact me to get started today!
Laura Lucas
MEET YOUR TRAINER
Laura Lucas, CPT, CNC, WLS, PBC
Laura Lucas is a Certified Personal Trainer, Certified Nutrition Coach, Certified Physique and Body Building Coach, and Certified Weight Loss Specialist located in Phoenix, AZ.
With nearly two decades of experience, she has dedicated her career to helping clients achieve their fitness dreams. Her approach caters to a diverse range of individuals, embracing various ages, abilities, and goals.
"I truly believe fitness is for EVERYONE! There is nothing I love more than to see my clients reach new heights physically, emotionally, and mentally!" - Laura L.
Your fitness journey is an exciting adventure, and you don't have to navigate it alone. Feel free to reach out for personalized guidance and support—I'm here to help you every step of the way.
PERSONAL TRAINING
One-On-One Personal Training
Semi-Private Training
Group Training
Training sessions are tailored to your specific and personal fitness goals. All sessions are 60 minutes in duration.
CARDIO FITNESS
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
STRENGTH TRAINING
If you knew a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight all while making you look and feel better, wouldn't you want to get started? Studies show strength training can provide all those benefits and more. What are you waiting for? Book a session today!
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
NUTRITION COACHING
Your nutrition is an essential part of complete wellness. Reach your health goals sooner with personalized nutrition coaching.
Changing your life is easier than you think. Contact me and let's get started!
CLIENT REVIEWS
Laura is an amazing trainer! After having a kid I was terrified to get back in shape because I wasn't confident with my body to walk into a gym and I was nervous I wouldn't remember half the things I use to do. She has taught me so much now and has me counting calories (which I would have never done if it wasn't for her!!). I feel absolutely great with my body and feel so much more healthier as a person. Thank you Laura for giving back my confidence!
Natalie Q
She is awesome!!! She knows me the BEST. She pushes me without making the workout too strenuous. I enjoy her company.
Elaine S
Laura helped me so much with my weight loss and getting me in better shape. Lost 32 lbs. and 17 inches since Jan. 6. I feel so much better. Thanks Laura
Laurie N
“As my first time with a personal trainer, I would highly recommend Laura! She is insightful, motivating, and understanding. I found she pushes you past your comfort zone and knows when to modify a routine to meet your personal needs. Laura modifies the workouts so no two are the same which makes it not boring, because you never know what to expect.”
